10 Hour Intensives
Booked separately: $350 (Earlybird Ends on 12/31 $300)
Book together: $600 (Earlybird Ends on 12/31 $575)
Josie Schweitzer
Feb 7th - Feb 9th
The Ten Hour Katonah Yoga® Training
This intensive offers an immersive introduction to the theory and practice of Katonah Yoga. Through an embodied experience, you'll explore how changing one aspect of your practice influences all areas of life. Topics include the magic square, breath techniques, posture labs, Daoism, The Five Element Theory, hands-on adjustments, and therapeutic practices. This training provides tools for deepening both communal and home practices while demystifying esoteric concepts.
Chase Connolly
Feb 21st - Feb 23rd
Housing the Subtle Body: Hatha Energetics + Katonah Yoga
This intensive explores the subtle energetic body in yoga traditions, focusing on life force energies cultivated through pranayama and supported by a stable body. This workshop combines daily Katonah Yoga asana practice with discussions on historical context, theory, mudras, bandhas, and key pranayama techniques from Hatha Yoga.