HOUSING THE SUBTLE BODY 

The Yoga traditions hold a complex understanding of the subtle / energetic body. The life force that is generated and channeled in the practice is what makes sincere practitioners of yoga powerful in their lives. These life force energies are built up by Pranayama (breathing practices), and are contained by a strong stable body. The formality and function of Katonah Yoga sets us up impeccably well to be able to house this currency.

In this workshop we will look at the main Indic traditions the feed into the popular idea of the subtle body within modern postural yoga. We will discuss the sources of these concepts originating from Samkhya, Hatha, and Tantric understandings of the body and the universe. 

Expect a Katonah Yoga asana practice each day along with:

Discussions about historical context and theory 

Lessons on mudras and bandhas 

A break down of the main pranayama practices within Hatha Yoga 

Chase started practicing Hatha Yoga as a child, moving to Vinyasa and Ashtanga practices as a young adult. He began teaching in 2006 while continuing to move through a variety of methodologies and traditions eventually becoming a Katonah Yoga teacher at The Studio in NYC in 2017. His teaching has grown into a synthesis of techniques that have proven to be practical and powerful.

He has experience teaching everyone from complete beginners to advanced practitioners. He utilizes consent based adjustments, queer and gender affirming language, and is familiar with working with a variety of body sizes and abilities.

***Check out Chase's digital offerings here!***

SCHEDULE:

Friday 6pm - 7:30pm
Saturday & Sunday 12:30pm - 5:30pm

PRICE:

Earlybird(Ends on 12/31): $300
Regular: $350

***Able to book with Josie's 10hr Katonah Training on 2/7 - 2/9***
Josie & Chase Package Earlybird (Ends on 12/31): $575
Josie & Chase Package Regular: $600