SATURDAY, MAY 31ST, 2-3:30PM
W/ NINA EMBIRICOS

Join Nina Embiricos for a 90-minute workshop helping you connect to your midline. This workshop will go over the mechanics of, and relationship between:

• diaphragmatic breathing

• pelvic floor and core

• weaving in Katonah metaphors

• breathwork and asana. 

PRICE: $45

Please bring a notebook and comfortable clothes.

Nina Embiricos is a 500-hr + certified Yoga Instructor and the founder of Riga Yoga Studio in Salisbury, CT. Born and raised in Paris, France, she is certified by the original YogaWorks studio in Santa Monica, CA, the Prenatal Yoga Center in NYC, l’Institut de Gasquet in Paris and the Katonah Yoga Center.