BREATHWORK
W/ MARLIZE JOUBERT
SUNDAY, 11/3/2024, AT 7:30PM
Join Marlize Joubert for an invigorating Breathwork class. Experience the power of activating breathwork techniques designed to energize your body and mind, combined with an amazing and motivating playlist. Marlize’s expert guidance will help you release blockages, increase vitality, and achieve heightened mental clarity. Perfect for all levels, this dynamic class is a unique opportunity to revitalize your entire being through the synergy of breath. This workshop may bring laughs, tears, anger, and heightened states.
Due to time and ability to share at the end, we are capping this class at 15 people
Please note if you suffer from Asthma or Cardiovascular issues, this class may not be the class for you!
The flow: We will start with inquiring into the art of Breath to free up any taken up space. We’ll journey into self discovery and end with a cooling breath.