BREATHE BETTER.

When you become a master of your breathing, nothing can throw you off center. 

Day 1: Saturday, January 25th - The Science of Everyday Breathing 

Day 2: Sunday, January 26th - The Art of Pranayama

EARLYBIRD AVAILABLE UNTIL 12/25

1 Day - EB: $125, REGULAR: $150
Both Days - EB: $230. REGULAR: $275

Your breath is not just a part of your practice; it is its essence. It's not just a part of your life, but life itself. Understanding and mastering your breath is the key to unlocking your potential, on and off the mat. 

Traditionally, yoga classes begin or end with Pranayama (breathing techniques.) Less attention is given to day-to-day breathing or breathing within poses beyond being told when to inhale and exhale. True functional breathing is more than inhaling and exhaling from an external cue. 

In this 10-hour all-levels training, you will:

  • Understand the relationship between daily functional breathing and pranayama

  • Delve into the biochemistry and biomechanics of breathing

  • Discover why understanding the Ayurvedic vayus are crucial to understanding pranayama

  • Measure how functional your day-to-day breathing is

  • Learn to train your respiratory system to be more efficient and imbue the body with more oxygen

  • Increase adaptability and resilience to stress on a cellular level 

  • Practice seasonal pranayama techniques and tailor them to the changing state of your unique body-mind 

ABOUT

Tiger Bye is a Katonah Yoga® teacher and Oxygen Advantage® Master Instructor with an M.S. in Health and the Public Interest from Georgetown. She co-founded Better Yoga, an online platform offering yoga, breathing, and Ayurvedic education. Featured in the Washington Post and Yoga Journal, Tiger specializes in enhancing breathing for yoga and fitness, teaching in 200-hour teacher trainings and corporate settings. She helps clients improve focus, reduce stress, and optimize performance by reshaping postural and breathing habits for better well-being and alignment.

Kari Harendorf is an Ayurvedic Practitioner, C-IAYT Yoga Therapist, E-RYT 500 Yoga Educator, and Reiki Master. A former faculty member at Kripalu and Master Trainer for Urban Zen, Kari has spent over a decade training teachers and guiding students toward precise anatomical alignment, injury prevention, and pain relief. Co-founder of Better Yoga, she teaches weekly livestream classes and shares yoga therapy and health practices on her YouTube channel.

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